The Ultimate Wellness Journal: A Daily Meal and Activity Tracker to Help Your Weight Loss, Exercise and Wellbeing

Price: $11.99
(as of Mar 03, 2026 20:30:44 UTC – Details)

Try this important wellness tool and see the results!

Are you trying to eat healthier?Are you trying to increase daily water intake?Are you working on getting in better shape?

Then The Ultimate Wellness Journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is simple, clear and easy to use. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Also, blood pressure tracker is included as well as gratitue journal.

The Ultimate Wellness Journal will be your convenient diary and motivating planner during your next weeks and months.

Features:

The Ultimate Wellness Journal allows you to:

Easily record your food consumption: breakfast, lunch, dinner and snacksYou can easily keep track on calories and water intakeMonitor your daily activity and exercises.Oversee your cravings and how you respond to them.Monitor your blood pressureKeep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Write down three things that you are greatefull for during one day.Note your feelings about your progress and missteps to improve each and every day.

It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed on 200 pages!

Why are food, fitness and wellness diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

✓ Get The Ultimate Wellness Journal now and set yourself up for success on your way to more fitness, health, wellness and weight loss.

ASIN ‏ : ‎ B08BDYYP8P
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 15 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 200 pages
ISBN-13 ‏ : ‎ 979-8654290014
Item weight ‏ : ‎ 363 g
Dimensions ‏ : ‎ 15.24 x 1.17 x 22.86 cm
Best Sellers Rank: #1,089,313 in Books (See Top 100 in Books) #3,988 in Healthy Living (Books) #8,772 in Exercise & Fitness (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });