How Meditation Connects You and Your Pet: Guest Blog Post
As an animal communicator, one of the common questions I hear from my clients is – “What can I do to make my pet happy?” What we often learn is our animal friends simply would like to spend time with us. Time uninterrupted, without distractions and with us fully present. When you spend time with your animal family, are you watching TV while patting your dog on her head, texting while walking around the block with your canine or brushing your cat but thinking about work?
When we’re not fully present with our animal companions, we are missing out and so are they!
Unconditional Love
There is nothing else like the unconditional love we receive from our animal family. The love our pet receives from us when we are fully present with them, heart and soul, delights them. I hear this from the animals I work with time and again. I encourage you to let go of all distractions, even for a few minutes, and simply enjoy being with your animal friend.
In addition to the practice of connecting with our animals when we’re together, animals are natural meditation teachers. The key to meditation is being totally in the moment, and that is where animals are, all the time. They don’t live in the past or future as we often do. They are easily here, right now, in the present moment. Whether you are a seasoned meditation practitioner or have never tried to meditate before, slowing your mind down in connection with your animal will bring many benefits!
Meditation: Benefits
- It improves concentration.
- It encourages a healthy lifestyle.
- The practice increases self-awareness.
- It increases happiness.
- Meditation increases acceptance.
- It slows aging.
- The practice benefits cardiovascular and immune health.
When we slow our minds and tune into our breathing and relax, our pets are reaping the benefits as well. By finding a quiet time to really connect with your animal friend, you are strengthening and deepening your bond. Animals like routine, so by starting a new habit of daily meditation with them you can increase their feeling of safety and comfort.
No worries, this does not have to be a lengthy process! Even five minutes a day can get you on the road to feeling more peaceful. Once you start, my bet is you’ll want to develop this healthy practice into longer sessions. It’s easy, fun and there are really no rules. You can’t mess this up! Just simply being, not doing anything, with your pet and connecting with them on a soul level helps them thrive.
Let’s get started!
Meditation: 7 Steps
- Sit near your pet, get comfortable with your spine straight, hands open in your lap and close your eyes. You may place a hand on your pet if they are comfortable with you doing so. If they move away, that’s ok. You can join together without touching.
- Take a deep breath in through your nose. Feel your stomach expand and the cleansing breath go deep into your body. Think of the gratitude you have for your pet on the inhale.
- Exhale through your nose, or mouth, and think of the unconditional love you and your friend share.
- Repeat this deep breathing three more times then resume your normal breathing pattern, staying aware of your breath and how it fills your body.
- Next, picture one of your favorite things about your animal. Focus on that and quiet your mind. It’s ok if your mind races. Simply recognize the thoughts and let them go – returning again to your favorite thought. Try to stay with this for a few minutes, breathing in and out, relaxing and feeling your pet relax with you.
- When you are ready to end your meditation, send deep love and gratitude to your pet. Take three deep breaths in and out – breathing in gratitude, breathing out unconditional love into the world.
- Slowly open your eyes and return to the room. How are you feeling? It may be nice to start a meditation journal to record these beautiful times with your beloved animal companion.
Remember, meditation does not have to be a lengthy process! Just five minutes a day can help you feel more peaceful and connected with your pet!
For over 25 years, Alison has been making a positive difference in the lives of animals and their people through her professional work. Alison is a compassionate Animal Communicator, Crystal Energy Practitioner, Pet Loss Grief Guide and Educator. Alison’s lifelong passion is improving the lives of animals around the world, and guiding people to discover their own intuition.
Contact Alison Martin, Founder of Animal Soul Connection through email: Alison@AnimalSoulConnection.com or visit www.AnimalSoulConnection.com
