A Fitness Nutrition Book: Foods, Routines, and a Healthier You

Price: $22.99
(as of Feb 24, 2026 20:14:23 UTC – Details)

Feel overwhelmed by nutrition hype? Tired of diets that backfire? What if the secret isn’t another fad, but finally understanding how food truly works with your body?

This isn’t just another fitness nutrition book. It’s your clear, practical roadmap to building balanced meals, mastering portion control, and creating simple habits that stick, even on your busiest days.

🟢 Discover Exactly What Fuels You:

Protein Power: Cut through the confusion. Animal vs. plant protein sources, what really builds muscle?

Carb Clarity: Ditch the fear. Use complex carbs & fiber for sustained energy, not crashes.

Fat Facts: Unlock the surprising power of good fats for your heart, brain, and feeling full.

Vitamin & Mineral Mastery: Learn the tiny helpers your body desperately needs (and what even doctors sometimes get wrong).

Hydration = Performance: Why water isn’t just an afterthought, it’s your metabolic engine.

Stop Guessing, Start Thriving:

Build muscle gain nutrition plans that work.

Support healthy weight control without starvation tactics.

Craft balanced meals effortlessly with the simple plate method.

Eat well on a budget, seriously. Smart shopping & reducing waste saves money.

Meal planning & meal prep strategies for insane weeks.

Conquer cravings with smart snacking that satisfies.

Boost energy naturally and feel amazing inside and out.

“The cure for cardiovascular disease is vitamin C.”
– Linus Pauling (Nobel Laureate whose high-dose vitamin C claims remain highly controversial and unsupported by mainstream science)
This book cuts through the noise, separating proven science from persistent myths like this one.

“FINALLY! Portion control made simple without feeling deprived. Chapter 2 changed my daily routine. The meal planning section alone is worth it for busy moms like me. Actually sustainable!” – Sarah K., Verified Purchase

Who is this for? Whether you’re a fitness newbie, a seasoned athlete, a busy parent, or navigating midlife changes, this guide adapts to you. Learn nutritional tips for all ages, from teens to seniors.

Ready to ditch the confusion and build a healthier, stronger, more energized you, starting with your very next meal?

ASIN ‏ : ‎ B0F542YZBC
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 15 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 273 pages
ISBN-13 ‏ : ‎ 979-8280101647
Item weight ‏ : ‎ 367 g
Dimensions ‏ : ‎ 15.24 x 1.57 x 22.86 cm
Best Sellers Rank: #435,632 in Books (See Top 100 in Books) #76 in Fibre #137 in Body, Mind & Spirit for Young Adults #5,799 in Aging (Books)
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