Richard Hittleman’s Yoga: 28 Day Exercise Plan

Price: $11.99
(as of Mar 15, 2026 09:04:20 UTC – Details)

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

From the Publisher

From Brand

Since our creation in 1945 by Walter B. Pitkin, Jr., Sidney B. Kramer, and Ian and Betty Ballantine, Bantam Books has represented a spirit of adventure in storytelling matched by a bold cultural and intellectual reach. Our current fiction list has a particular focus on suspense titles, publishing some of the most talented names in mystery and thriller, including bestselling authors William Landay, Susan Elia MacNeal, Laurie R. King, and Rita Mae Brown, as well as a host of emerging stars. On the nonfiction side, Bantam is known for excellence in science, military history, and sports. We have proudly published bestselling writers such as Stephen Hawking, Daniel Coyle, Adam Makos, and James Hornfischer.

Publisher ‏ : ‎ Bantam
Publication date ‏ : ‎ March 1 1983
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0553277480
ISBN-13 ‏ : ‎ 978-0553277487
Item weight ‏ : ‎ 181 g
Dimensions ‏ : ‎ 10.62 x 2.16 x 17.15 cm
Best Sellers Rank: #34,982 in Books (See Top 100 in Books) #64 in Yoga (Books) #117 in Fitness Training #309 in Mental & Spiritual Healing (Books)
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